Asanas maintain the strength and health of the body, without which little progress can be made. Asanas keep the body in harmony with nature

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“Asanas maintain the strength and health of the body, without which little progress can be made. Asanas keep the body in harmony with nature”

 

B.K.S. Iyengar

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Asanas maintain the strength and health of the body, without which little progress can be made. Asanas keep the body in harmony with nature