A. H. Almaas

We are not separate. Our sense of separateness is superficial and exist only in the physical dimension. In our human element, we are not separate; we’re very much connected. Every other human being is just as precious as we are, and worthy of as much respect and love and consideration. This understanding needs to manifest in our conduct in each moment. This is the part of the Work that will transform you.

When we look at a child, we see that sense of fullness, of intrinsic aliveness, of joy in being, is not the result of something else. There is value in just being oneself, it is not because of something one does or doesn’t do. It is there in the beginning, when we are children, but slowly it gets lost.

In very clear and available language, this book details how to recognize the inner critic and how to deal effectively with it. Byron Brown’s presentation is useful for any individual who wishes to be free from the inner suffering and coercion of this ancient foe of our humanity, but it is specifically directed to those interested and engaged in the inner journey toward realization and enlightenment.