You now have permission to be strong and healthy and calm and relaxed. There’s no place else to go. There’s nothing else to do. Help us to share this great article. Your friends will appreciate it! 0share Facebook0 Twitter0 Pinterest0 LinkedIn0 Flipboard Tumblr Mix
I’m inspired by how miraculous some of the simplest and most natural aspects of life can be the greatest sources of healing and transformation. Help us to share this great article. Your friends will appreciate it! 0share Facebook0 Twitter0 Pinterest0 LinkedIn0 Flipboard Tumblr Mix
My first epiphany that this might work came on my first day, when I went into biofeedback. They hooked me up to computers through electrodes, put me in a comfortable lounge chair, put an eye pillow over my face, slipped speakers onto my head and played an audio guided visualization. Help us to share this great article. Your friends will appreciate it! 0share Facebook0 Twitter0 Pinterest0 LinkedIn0 Flipboard Tumblr Mix
I had a direct experience of the efficacy of this form of mind-body medicine. This comes from somebody who had been sort of an alpha male, highly cynical war correspondent, who had basically seen it all and heard it all, was cynical and trusted nothing. Help us to share this great article. Your friends will appreciate it! 0share Facebook0 Twitter0 Pinterest0 LinkedIn0 Flipboard Tumblr Mix
Whether your life is destined to be short or to be long, along the way on that journey, if you access that inner power, not only will you change your life in a positive way, you’ll ultimately help change other peoples lives. You will be carrying something forward. Help us to share this great article. Your friends will appreciate it! 0share Facebook0 Twitter0 Pinterest0 LinkedIn0 Flipboard Tumblr Mix
I remind myself that I don’t have the ability to completely manipulate reality to be exactly what I want it to be. Help us to share this great article. Your friends will appreciate it! 0share Facebook0 Twitter0 Pinterest0 LinkedIn0 Flipboard Tumblr Mix
I was charging forward too hard, into too many war zones, working too long, drinking too heavily, pushing forward, pushing forward. And who knows, had this not happened, maybe I would have been one of the casualties as a journalist covering the war. Who knows, maybe I would have been captured and tortured somewhere along the line, because I always pushed things to the limit. Help us to share this great article. Your friends will appreciate it! 0share Facebook0 Twitter0 Pinterest0 LinkedIn0 Flipboard Tumblr Mix
When I work with private clients now, one of the first places that I try to take them to is cultivating a sense of gratitude for their circumstances. And that’s usually one of the first big steps in their healing. Help us to share this great article. Your friends will appreciate it! 0share Facebook0 Twitter0 Pinterest0 LinkedIn0 Flipboard Tumblr Mix
I feel vulnerable every day to the grace of God as expressed in every living thing. I feel vulnerable to the astonishing beauty of being alive and to Mother Nature. I feel positive when I feel vulnerable, because it’s another reminder that it’s not all about me and about my ego. And I actually think it’s courageous to be vulnerable, and it’s not something to be avoided. Help us to share this great article. Your friends will appreciate it! 0share Facebook0 Twitter0 Pinterest0 LinkedIn0 Flipboard Tumblr Mix
How can I look at it and say, there it is – it’s real. This is what is happening. It might even be a catalyst for more personal growth for me. It might be a blessing in disguise. It might not be. What’s my best course of action? How can I be skillful? Help us to share this great article. Your friends will appreciate it! 0share Facebook0 Twitter0 Pinterest0 LinkedIn0 Flipboard Tumblr Mix
I remind myself that I don’t have the ability to completely manipulate reality to be exactly what I want it to be. So now that reality is antithetical to what I want, how I can feel into it and act skillfully rather than react? How can I choose my best course of action while not pretending I don’t have the pain, or running away from the pain, or blaming someone else for the circumstances of my life? Help us to share this great article. Your friends will appreciate it! 0share Facebook0 Twitter0 Pinterest0 LinkedIn0 Flipboard Tumblr Mix
I actually think it’s courageous to be vulnerable, and it’s not something to be avoided. Help us to share this great article. Your friends will appreciate it! 0share Facebook0 Twitter0 Pinterest0 LinkedIn0 Flipboard Tumblr Mix
I had never done any sort of yoga before, and this epiphany was a little more esoteric. I walked into the yoga room and there was a voice from my soul that said out loud, This is it! I just knew. I just knew in that moment – I couldn’t even straighten my legs. I couldn’t sit cross-legged on the floor. I couldn’t put my legs up the wall in the most gentle, restorative yoga pose, and yet, I knew. Help us to share this great article. Your friends will appreciate it! 0share Facebook0 Twitter0 Pinterest0 LinkedIn0 Flipboard Tumblr Mix
Definitely an intelligence in the light of the heart. In yoga, we refer to this as the heart center – right behind the breastbone, and visualize it as a golden candle flame of light and spirit. Help us to share this great article. Your friends will appreciate it! 0share Facebook0 Twitter0 Pinterest0 LinkedIn0 Flipboard Tumblr Mix
There’s a much deeper knowing and deeper intelligence inthis place. This is where I began the journey of listening to that inner wisdom. We’ve all had those aha moments. In yoga it’s called prajna – a flash of illumination. I heard that voice. Help us to share this great article. Your friends will appreciate it! 0share Facebook0 Twitter0 Pinterest0 LinkedIn0 Flipboard Tumblr Mix
I was at a point in my life that was really between life or death, and I sort of intuitively and instinctively knew, I have to listen. Help us to share this great article. Your friends will appreciate it! 0share Facebook0 Twitter0 Pinterest0 LinkedIn0 Flipboard Tumblr Mix
I don’t think I can put my finger exactly on when remission occurred, because from that moment on, I left Western medicine and never looked back. I practiced every day for ten to twelve hours a day – spiritual studies, meditation, pranayama, yoga postures, Ayurvedic studies, deep, deep, powerful cleansings and fasting. Help us to share this great article. Your friends will appreciate it! 0share Facebook0 Twitter0 Pinterest0 LinkedIn0 Flipboard Tumblr Mix
I now realize that a broken back, failed surgery, and Stage IV cancer are three of the greatest things that ever happened to me. Three of the most positive, transformative things that ever happened to me. They helped me become a vastly better person than I ever was, and I am eternally grateful for that. Help us to share this great article. Your friends will appreciate it! 0share Facebook0 Twitter0 Pinterest0 LinkedIn0 Flipboard Tumblr Mix
Each day, I would feel new wisdom and new intuition and I would follow that. Most everything I was doing was coming from that voice in my heart, which was affirmed by the ancient texts. Help us to share this great article. Your friends will appreciate it! 0share Facebook0 Twitter0 Pinterest0 LinkedIn0 Flipboard Tumblr Mix
I went through the same process when I sort of addressed in my practice cancer next, when I began all the veganism and the fasting and the purifications. Part of that was just gratitude, expressing gratitude, thank you, thank you. Help us to share this great article. Your friends will appreciate it! 0share Facebook0 Twitter0 Pinterest0 LinkedIn0 Flipboard Tumblr Mix
