You want to be burning calories after you work out. The problem becomes for most people – its not pleasant, its painful. You have to have the pain tolerance to be able to deal with that, which a lot of people do not.

“You want to be burning calories after you work out. The problem becomes for most people – its not pleasant, its painful. You have to have the pain tolerance to be able to deal with that, which a lot of people do not.”

Brett Hoebel